6 types of foods use for weight loss and so on that prevent weight loss

6 types of foods use for weight loss and so on that prevent weight loss

"6 Foods that Delay Weight Loss (even when you think they are helping).

6 Foods that Delay Weight Loss (even when you think they are helping)
Many people think certain foods help weight loss; however, certain foods only delay you, because of it being too high in calories, just too high in sugar or too high in fat. The following is the list, here are 6 different foods, we should be aware of.

1. Peanuts / Peanut Powder
Why they delay fat loss:
High in calories (2-5 peanuts = a meal to calorie definition).
Salted peanuts create water retention makes fat loss difficult.
Peanuts with any amount of sugar = quick insulin spike = 4+ hours before fat loss can begin.
Suggestion: if you are going to eat, keep to small handful (unsalted) or portion out.

2. Banana
Why they delay fat loss:
1 Banana = 25-30g of carbs. Eating with rice or any other carb = total carbs close to the 60-70g carbs per meal and beyond my sugar amount suggestion.
If there is any extra carbs, it will go to extra stored fat when not burnt off.
Suggestion: eat bananas, just eat them as a snack alone; and do not combine bananas with your high carb meal.

3. Grapes
Why they delay fat loss:
Grapes = fructose + glucose (they are HIT for sugar).
4 grapes = sugar intake; your body does not differentiate sugar, so 4 grapes = sugar spike; your body then spikes insulin for 4+ hours; and that means fat burning will not begin until insulin clears.
Suggestion: swap for lower sugar berries (strawberries, raspberries).

4. Dates (palm fruit) Why they delay fat loss:
3 Dates = ~40gram of sugar. Many people eat 7-8 dates at once; or eat the entire box (1,000+ calories).
Same reasoning: overloaded sugar, then no fat loss.
Suggestion: pay attention to dates, only eat, limit to 1-2 dates for the occasional use; not every day.

5. Honey
Why they delay fat loss:
1 spoon of honey is more than 1 spoonful of APR white sugar in sweetness, and in calories.
Contains fructose + glucose, when sugar only contains glucose; which when sugar is too high and not metabolised as easy.
Suggestion: Limit 3x/month max; not day, in tea, drinks, recipes, or as an ingredient.

6. Olive Oil & Avocado
Olive Oil:
This is a good fat. 3 spoonfuls = 700-900 calories.
Suggestion: ½-1 spoon of olive oil per day.
Avocado:
Very nutrient dense. A whole Avocado = ~300 who calories.
Suggestion: if on a diet, limit to ½ of an Avocado per day.

Some Key Guidelines for your success in losing fat:
Conditions: CALORIE IN < CALORIE OUT

even 'healthy' foods can cause you delay in fat loss if you are overeating/over consuming it.
Make sure you are knowing your portion sizes, and do your best to eat whole foods, as much as possible with very low to no sugar.