The Motivation Boost: How It Affects Your Life, Focus and
Future
Motivation is the fuel behind your actions, direction and success. It sustains
your daily energy, provides you direction and shapes your future! Without
motivation, even small tasks can sometimes feel overwhelming, but when you have
a burning desire or sense of purpose, the urgency pushes you to greatness.
Motivation is like a muscle: the more you use it, the stronger it gets. You may
need to start small and build consistency, but when you do, you'll be amazed at
what your focus, your daily life, and your future can become. You
have the ability to move beyond your expectations – taking the first step is
the hardest part.
🔥 What is
one goal you would like to work towards today? 🔥
How to Motivate Yourself (Tips That Work)
1. Set Clear Goals - Write what you want to accomplish (daily, weekly, and
yearly).
2. Break It Down into Small Steps - When you break down your big goals, they
seem less overwhelming.
3. Find Your 'Why' - Remember why you want to accomplish your goal (family,
success, freedom).
4. Visualize Succeeding - Picture how it will feel to accomplish your goal.
5.
Surrounded yourself with motivated people - Positive energetic people are
contagious.
6. Reward Yourself - Celebrating your progress for small accomplishments can
keep you motivated.
7. Eliminate Negative People, Situations, and Thinking - Stay away from toxic
people, procrastination traps, and self-doubting thinking.
8. Exercise and be Healthy - Keeping your physical energy up will help keep
your mental drive up!
9. Listen to motivational podcasts, books, or speeches (Tony Robbins, Les
Brown, etc.).
10. Take Action TODAY - Take action towards your goals (motivation comes after
action, NOT the other way around).
How Motivation Affects Your Daily Life
•. Increase Productivity - When you're motivated, you work productively,
you finish things quickly, and you feel like you accomplished something.
•. Improves Your Mood - Motivation inspires mood and energy improvements for
the day; motivation releases dopamine (the feel-good/reward chemical) in your
brain.
•. Improves Your Focus - When you have a clear vision, outside distractions can
better stay out of the way.
•. Reduces Procrastination - Motivation encourages you to get up and do things
instead of postponing assigned responsibilities that are incredibly important
for your success.
•.
Improves Your Discipline - Creating a cycle of motivation that becomes habits,
thus making the process of succeeding automatic!
How Motivation Affects Your Future
• Ability to Set and Accomplish Goals - Motivation keeps you on track for
long-term success.
•
Motivated individuals represent a Growth Mindset - You see challenges as
opportunities, not roadblocks.
• Motivated people attract opportunities - People take action, thus creating
better career, health, and personal growth opportunities.
• Motivated people create resilience - You can weather and bounce back from failure
just to name a few things that motivation brings!
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